Part 1 - Meal Plan with a Dietitian! Easy Meal Planning and Healthy Meals for a Balanced Lifestyle

Welcome to Part 1 of my 3-Part Series where I will show you how I meal plan and meal prep for my family! In this first video, I will be walking you through how I meal plan for the week to create 5 healthy dinners (with some leftovers for lunch!). Follow me along as I describe my process for picking out the items we'll be eating for the week, putting together meal ideas on the spot and planning balanced plates for a healthy lifestyle. If you're interested in checking out any of the items I'm using, I'm including a list of them below:

Meal Planner Featured in Video: https://amzn.to/3Zo5t9d

Trader Joe's Items:

• Vegetable Hash

• Mirepoix

• Southwestern Chopped Salad

• Mediterranean Style Salad Kit

• Whole Wheat Spaghetti

• Organic Tomato Basil Marinara

• Frozen Rice Medley

• Whole Wheat Pita Bread

• Organic Canola Oil Spray

Costco Items:

• Organic Fulton Family Farms Ground Turkey

• Organic Kirkland Ground Beef

• Trident Alaska Salmon Burgers

• Organic Kirkland Frozen Broccoli Florets

• Via Emilia Organic Frozen Riced Cauliflower

• Mission Carb Balance Flour Tortillas

• Kirkland Organic Tomato Sauce

• Swanson Chicken Broth (33% Less Sodium)

• Kirkland Minced Garlic

Sprouts Items:

• Dark Red Kidney Beans (No Salt Added)

Time Stamps:

00:00 Introduction

06:35 Meal Planner

10:52 Ingredients

20:03 Planning Meals

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