Part 2 - Meal Prep with a Dietitian! Easy Meal Prepping and Healthy Meals for a Balanced Lifestyle

Welcome to Part 2 of my 3-Part Series where I will show you how I meal plan and meal prep for my family! In this second video, I will be walking you through how I meal prep the pasta and chili that I have planned for the upcoming week. Follow me along as I cook and talk about tips and strategies for steps you can take to incorporate healthier lifestyle habits into your day-to-day life. If you haven't checked out Part 1 of this series, please make sure to watch to see how I meal planned to come up with the pasta and chili dishes for the upcoming week: https://youtu.be/cgMV_w9EkOY If you're interested in checking out any of the items I'm using, I'm including a list of them below:

Meal Planner Featured in Video: https://amzn.to/3Zo5t9d

My Instant Pot: https://amzn.to/3XFiuKf

Trader Joe's Items:

  • Vegetable Hash

  • Mirepoix

  • Southwestern Chopped Salad

  • Mediterranean Style Salad Kit

  • Whole Wheat Spaghetti

  • Organic Tomato Basil Marinara

  • Frozen Rice Medley

  • Whole Wheat Pita Bread

  • Organic Canola Oil Spray

Costco Items:

  • Organic Fulton Family Farms Ground Turkey

  • Organic Kirkland Ground Beef

  • Trident Alaska Salmon Burgers

  • Organic Kirkland Frozen Broccoli Florets

  • Via Emilia Organic Frozen Riced Cauliflower

  • Mission Carb Balance Flour Tortillas

  • Kirkland Organic Tomato Sauce

  • Swanson Chicken Broth (33% Less Sodium)

  • Kirkland Minced Garlic

Sprouts Items:

  • Dark Red Kidney Beans (No Salt Added)

Please note blog posts and videos may contain affiliate links for Amazon. I receive a small commission from qualifying purchases.

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Part 3 - 5 Healthy Dinners with a Dietitian! Easy Meal Planning and Prepping for Balanced Lifestyle

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Part 1 - Meal Plan with a Dietitian! Easy Meal Planning and Healthy Meals for a Balanced Lifestyle