Part 2 - Meal Prep with a Dietitian! Easy Meal Prepping and Healthy Meals for a Balanced Lifestyle

Welcome to Part 2 of my 3-Part Series where I will show you how I meal plan and meal prep for my family! In this second video, I will be walking you through how I meal prep the pasta and chili that I have planned for the upcoming week. Follow me along as I cook and talk about tips and strategies for steps you can take to incorporate healthier lifestyle habits into your day-to-day life. If you haven't checked out Part 1 of this series, please make sure to watch to see how I meal planned to come up with the pasta and chili dishes for the upcoming week: https://youtu.be/cgMV_w9EkOY If you're interested in checking out any of the items I'm using, I'm including a list of them below:

Meal Planner Featured in Video: https://amzn.to/3Zo5t9d

My Instant Pot: https://amzn.to/3XFiuKf

Trader Joe's Items:

• Vegetable Hash

• Mirepoix

• Southwestern Chopped Salad

• Mediterranean Style Salad Kit

• Whole Wheat Spaghetti

• Organic Tomato Basil Marinara

• Frozen Rice Medley

• Whole Wheat Pita Bread

• Organic Canola Oil Spray

Costco Items:

• Organic Fulton Family Farms Ground Turkey

• Organic Kirkland Ground Beef

• Trident Alaska Salmon Burgers

• Organic Kirkland Frozen Broccoli Florets

• Via Emilia Organic Frozen Riced Cauliflower

• Mission Carb Balance Flour Tortillas

• Kirkland Organic Tomato Sauce

• Swanson Chicken Broth (33% Less Sodium)

• Kirkland Minced Garlic

Sprouts Items:

• Dark Red Kidney Beans (No Salt Added)

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