Part 3 - 5 Healthy Dinners with a Dietitian! Easy Meal Planning and Prepping for Balanced Lifestyle

Written By Hande Tan Leong

Welcome to Part 3 of my 3-Part Series where I will show you how I meal plan and meal prep for my family! In this third and final video, I will be walking you through how the 5 healthy dinners that I meal planned for the week turned out. Follow me along as I show you our meals each night, what adjustments I had to make when life got busy and I had to be flexible, and what tips and tricks I suggest to make your meal planning and prepping more successful! If you haven't checked out Part 1 and Part 2 of this series, please make sure to watch to see how I meal planned and meal prepped for the week:

Part 1 (Meal Plan): https://youtu.be/cgMV_w9EkOY

Part 2 (Meal Prep): https://youtu.be/VHiCpLcvYEY

If you're interested in checking out any of the items I'm using, I'm including a list of them below:

Meal Planner Featured in Video: https://amzn.to/3B5RDyk

My Instant Pot: https://amzn.to/3XFiuKf

My Air Fryer: https://amzn.to/4elrutp

Tortilla Chip Recipes I refer to:

Air Fryer Tortilla Chips: https://www.yellowblissroad.com/air-fryer-tortilla-chips/

Oven Baked Tortilla Chips: https://www.foodnetwork.com/recipes/food-network-kitchen/baked-tortilla-chips-recipe-2102979

Trader Joe's Items:

  • Vegetable Hash

  • Mirepoix

  • Southwestern Chopped Salad

  • Mediterranean Style Salad Kit

  • Whole Wheat Spaghetti

  • Organic Tomato Basil Marinara

  • Frozen Rice Medley

  • Whole Wheat Pita Bread

  • Organic Canola Oil Spray

Costco Items:

  • Organic Fulton Family Farms Ground Turkey

  • Organic Kirkland Ground Beef

  • Trident Alaska Salmon Burgers

  • Organic Kirkland Frozen Broccoli Florets

  • Via Emilia Organic Frozen Riced Cauliflower

  • Mission Carb Balance Flour Tortillas

  • Kirkland Organic Tomato Sauce

  • Swanson Chicken Broth (33% Less Sodium)

  • Kirkland Minced Garlic

Sprouts Items:

  • Dark Red Kidney Beans (No Salt Added)

Time Stamps:

00:00 Introduction

03:06 Pasta with Salad Kit (Monday)

03:55 Chili with Tortilla Chips (Tuesday)

10:43 Pasta with Salad Kit (Wednesday)

12:03 Salmon Burger, Pita & Salad (Thursday)

21:45 Chili with Rice (Saturday)

Please note blog posts and videos may contain affiliate links for Amazon. I receive a small commission from qualifying purchases.

Hande Tan Leong
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Part 2 - Meal Prep with a Dietitian! Easy Meal Prepping and Healthy Meals for a Balanced Lifestyle