The Healthy Method 4-Month Program (1-on-1 Video Meetings)
This comprehensive 4-month package is guaranteed to help you lose weight and keep it off! With this package, you will receive:
1 Initial Consultation (1-hour video meeting)
8 Follow-Up Consultations (20-minute video meetings, bi-weekly)
8 Follow-Up Check-Ins (via email/text, bi-weekly on the weeks we don't meet over video)
Your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
Continuous support and encouragement
YOUR OWN PERSONAL DIETITIAN
Anything else you need to implement your lifestyle changes and achieve your goals!
This package is designed for those that want to finally make healthy lifestyle changes to lose weight, improve their health and prevent chronic diseases.
This comprehensive 4-month package is guaranteed to help you lose weight and keep it off! With this package, you will receive:
1 Initial Consultation (1-hour video meeting)
8 Follow-Up Consultations (20-minute video meetings, bi-weekly)
8 Follow-Up Check-Ins (via email/text, bi-weekly on the weeks we don't meet over video)
Your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
Continuous support and encouragement
YOUR OWN PERSONAL DIETITIAN
Anything else you need to implement your lifestyle changes and achieve your goals!
This package is designed for those that want to finally make healthy lifestyle changes to lose weight, improve their health and prevent chronic diseases.
This comprehensive 4-month package is guaranteed to help you lose weight and keep it off! With this package, you will receive:
1 Initial Consultation (1-hour video meeting)
8 Follow-Up Consultations (20-minute video meetings, bi-weekly)
8 Follow-Up Check-Ins (via email/text, bi-weekly on the weeks we don't meet over video)
Your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
Continuous support and encouragement
YOUR OWN PERSONAL DIETITIAN
Anything else you need to implement your lifestyle changes and achieve your goals!
This package is designed for those that want to finally make healthy lifestyle changes to lose weight, improve their health and prevent chronic diseases.