The Healthy Method 4-Month Program (Audio Messages)
This comprehensive 4-month package is guaranteed to help you lose weight and keep it off! This package is designed for those that are looking for a more affordable option at a discounted rate that still provides them with personalized guidance. With this package, you will receive:
1 Initial Consultation (1-hour video meeting)
8 Follow-Up Audio Messages (you will receive an audio recording from me with guidance and instructions bi-weekly)
8 Follow-Up Check-Ins (via email/text, bi-weekly on the weeks you don't receive audio messages)
Your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
Continuous support and encouragement
YOUR OWN PERSONAL DIETITIAN
Anything else you need to implement your lifestyle changes and achieve your goals!
This package is designed for those that want to finally make healthy lifestyle changes to lose weight, improve their health and prevent chronic diseases. With this package, you can accomplish the same goals but at a more affordable price by trading in the video meetings for personalized audio messages from me instead.
This comprehensive 4-month package is guaranteed to help you lose weight and keep it off! This package is designed for those that are looking for a more affordable option at a discounted rate that still provides them with personalized guidance. With this package, you will receive:
1 Initial Consultation (1-hour video meeting)
8 Follow-Up Audio Messages (you will receive an audio recording from me with guidance and instructions bi-weekly)
8 Follow-Up Check-Ins (via email/text, bi-weekly on the weeks you don't receive audio messages)
Your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
Continuous support and encouragement
YOUR OWN PERSONAL DIETITIAN
Anything else you need to implement your lifestyle changes and achieve your goals!
This package is designed for those that want to finally make healthy lifestyle changes to lose weight, improve their health and prevent chronic diseases. With this package, you can accomplish the same goals but at a more affordable price by trading in the video meetings for personalized audio messages from me instead.
This comprehensive 4-month package is guaranteed to help you lose weight and keep it off! This package is designed for those that are looking for a more affordable option at a discounted rate that still provides them with personalized guidance. With this package, you will receive:
1 Initial Consultation (1-hour video meeting)
8 Follow-Up Audio Messages (you will receive an audio recording from me with guidance and instructions bi-weekly)
8 Follow-Up Check-Ins (via email/text, bi-weekly on the weeks you don't receive audio messages)
Your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
Continuous support and encouragement
YOUR OWN PERSONAL DIETITIAN
Anything else you need to implement your lifestyle changes and achieve your goals!
This package is designed for those that want to finally make healthy lifestyle changes to lose weight, improve their health and prevent chronic diseases. With this package, you can accomplish the same goals but at a more affordable price by trading in the video meetings for personalized audio messages from me instead.