The Healthy Method 6-Month Maintenance & Support Program
This package is only available for those that have completed the initial 4-month program and want continued support to maintain their weight loss. This package is designed to help you maintain the lifestyle changes you've already put in place and further incorporate changes that will keep the weight off for good. With this package, you will get:
6 Follow-Up Consultations (20-minute video meetings, monthly)
18 Follow-Up Check-Ins (via text/meal on the weeks we don't have video meetings)
Continued support and adjustments to your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
YOUR OWN PERSONAL DIETITIAN
Anything else you need to continue implementing your lifestyle changes and achieve your goals!
**There are customizable versions of this program available. If you're interested in different frequency/method of meetings, please reach out to discuss a customizable plan that fits your needs.**
This package is only available for those that have completed the initial 4-month program and want continued support to maintain their weight loss. This package is designed to help you maintain the lifestyle changes you've already put in place and further incorporate changes that will keep the weight off for good. With this package, you will get:
6 Follow-Up Consultations (20-minute video meetings, monthly)
18 Follow-Up Check-Ins (via text/meal on the weeks we don't have video meetings)
Continued support and adjustments to your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
YOUR OWN PERSONAL DIETITIAN
Anything else you need to continue implementing your lifestyle changes and achieve your goals!
**There are customizable versions of this program available. If you're interested in different frequency/method of meetings, please reach out to discuss a customizable plan that fits your needs.**
This package is only available for those that have completed the initial 4-month program and want continued support to maintain their weight loss. This package is designed to help you maintain the lifestyle changes you've already put in place and further incorporate changes that will keep the weight off for good. With this package, you will get:
6 Follow-Up Consultations (20-minute video meetings, monthly)
18 Follow-Up Check-Ins (via text/meal on the weeks we don't have video meetings)
Continued support and adjustments to your own personalized nutrition, exercise and lifestyle plan
UNLIMITED email/text with me throughout the program (to ask all the questions you want!)
Access to my online portal with food, mood and lifestyle journals shared with me for feedback (upload pictures of your meals and get instant feedback from me!)
Access to recipes, meal plan/prep hacks and tricks
YOUR OWN PERSONAL DIETITIAN
Anything else you need to continue implementing your lifestyle changes and achieve your goals!
**There are customizable versions of this program available. If you're interested in different frequency/method of meetings, please reach out to discuss a customizable plan that fits your needs.**